TJ Simmons is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem, nor is it intended to replace the advice of a physician. As always, consult your physician or qualified health professional on any matters regarding your health. By participating in this program, you are agreeing to accept full responsibility for your actions. All documents included or exchanged between Lets Be Great Fitness and the client are that of TJ Simmons and not to be copied, sold, or redistributed without consent of Lets Be Great Fitness. As with any exercise program, you assume certain risks to your health and safety by following  Lets Be Great Fitness. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Lets Be Great Fitness is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Realize that Lets Be Great Fitness (like any other exercise program) does involve a risk of injury. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.


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