1. What's the difference between Online Training and In Person Training?

Well the main one is that it's all done virtually. You no longer need to schedule in person training sessions as I upload your workouts at the beginning of the week. It is up to you when you complete these daily workouts and when you fit them in your schedule.

2. Where is the Accountability aspect if it's Online?

For workouts in my private training app I am notified when you've completed a workout. I send frequent reminders throughout the day if you have not yet completed your workout. I recommend you sync your Fitbit or Apple Watch to the app so I can track your heart rate and energy expenditure. Nutritionally, you are able to sync your MY FITNESS PAL app to my private app. From there I am able to track your daily menu as well as give you pointers/tweaks as I see fit. Personally, I find the accountability is more prevalent online vs. in person because I am able to watch your every move as well as know that you are working out more than the common 2-3x a week in person.

3. What if I'm on vacation or sick one week?

If this happens I simply pause your training account and that week is not counted against you. When you return your training program will be exactly where you left off. 

4. What if I'm traveling and don't have my usual equipment?

Let me research where you're staying and what gym amenities they have at your stay and I will create your workouts accordingly. 

5. How do I know if I'm doing it all correctly? What if I need to ask questions?

With the 24/7 two-way messaging in the app I am able to answer all of your questions quickly. With your weekly coaching sessions we can discuss your form, technique, any obstacles you might be having trouble with in your training program as well as set weekly goals.

6. How do we track my progress?

With monthly measurements and photo diaries we are able to track your progress throughout your program. My private app will prompt you exactly where to take measurements and how to pose for pictures. These pictures are stored in the app for tracking, only you and I are able to view them.

7. What if I do not have a gym membership or do not feel comfortable going to the gym due to covid? 

I have training plans for the gym as well as training plans for in home workouts. All you will need is a pair of dumbbells. 

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